Green Beans and Beef Nutrition Serving Size

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FOOD SUMMARY

Nutrition facts label for Beans, snap, light-green, cooked, boiled, drained, without salt

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.

The closer a food is to the meridian edge of the map, the more likely it is to fill you upwardly with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the tiptop half of the map.

Foods that are close to the bottom border are more calorie-dense. If you desire to increase your calorie intake without getting besides total, choose foods from the lesser half of the map.
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Nutritional Target Map for Beans, snap, green, cooked, boiled, tuckered, without salt

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four.two 5.0 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The adept: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Riboflavin, Calcium, Iron, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If y'all are trying to accomplish a specific distribution of calories, such equally the 40/30/thirty distribution of the Zone™ diet, or the more than traditional lx/30/x distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.

Foods low in fat, for example, volition cluster along the lesser border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will exist constitute closer to the center of the pyramid.
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Caloric Ratio Pyramid for Beans, snap, greenish, cooked, boiled, drained, without table salt

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eighty%	7%	13%
Carbs	Fats	Poly peptide

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If yous are not overweight and are physically active, a little higher is adequate.
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NUTRIENT BALANCE

Nutrient Rest Indicator for Beans, snap, green, cooked, boiled, tuckered, without common salt

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NUTRIENT Residual INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored dark-green, poly peptide is blue, vitamins are imperial, minerals are white, and yellow represents a group of ordinarily overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can assistance you construct meals that are nutritionally counterbalanced and consummate.
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PROTEIN QUALITY

Protein Quality for Beans, snap, green, cooked, boiled, drained, without salt

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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If 1 or more amino acid is non present in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents ane of the ix essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.

An Amino Acrid Score of 100 or higher indicates a consummate or loftier-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you lot may be able to increase the overall quality of the protein you swallow.
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Adding other foods with complementary amino acrid profiles to this nutrient may yield a more than complete protein source and better the quality of some types of restrictive diets.

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NUTRITION Data

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV 18:two t not farther divers Total trans-monoenoic fatty acids Total trans-polyenoic fat acids Total Omega-3 fatty acids Total Omega-6 fat acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION Information'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating event (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered amend choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data as well indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
Read more well-nigh Diet Data'southward opinion

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Source: https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2342/2